1. For example, in animal studies, monounsaturated fats like olive and canola oils do not promote tumor growth the way polyunsaturated fats do. 2. It is monounsaturated fat, which is good for lowering risk for heart disease. 3. Like nuts, they carry high overall fat content, but they are rich in monounsaturated fats and key vitamins. 4. Monounsaturated fats are found in olive and canola oils and are liquid at room temperature and semi-solid under refrigeration. 5. Monounsaturated fat is found in most vegetable oils, but those that are primarily monounsaturated include canola, olive, almond, avocado and peanut. 6. Olive oil was not popular in Sweden when the study began, but other sources of monounsaturated fat included dairy products, meat, and margarine. 7. Olive oil is a monounsaturated fat that has also been promoted recently as a heart-healthy oil that is preferable to other vegetable oils and margarine. 8. Olive oil is a monounsaturated fat, which has been promoted in recent years as good for the heart and possibly a hedge against developing certain cancers. 9. Saturated fat was replaced with monounsaturated fats and polyunsaturated fats to give the babies ample fat for brain development and growth. 10. Several studies in adults have indicated that monounsaturated fats like olive or canola oil are protective. |