1.   Add orange juice, ground nuts and fructose or honey to oat mixture.

2.   Add the oat mixture to the flour mixture and stir just until blended.

3.   Crumble reserved oat mixture evenly over chocolate pieces.

4.   Sprinkle the oat mixture over the top.

5.   Sprinkle with oat mixture.

6.   Top evenly with remaining oat mixture and pat down lightly.

7.   Whisk the oil and sugar into the oat mixture.

8.   Whip egg whites until stiff but not dry and fold into the oat mixture.

n. + mixture >>共 540
flour 10.57%
egg 8.28%
milk 2.81%
sugar 2.67%
cheese 2.46%
yolk 2.25%
spoon 2.05%
onion 1.94%
tomato 1.91%
potato 1.80%
oat 0.28%
oat + n. >>共 26
bran 38.46%
future 12.09%
mixture 8.79%
flour 5.49%
cereal 4.40%
cake 2.20%
fiber 2.20%
field 2.20%
flake 2.20%
food 2.20%
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