1. Fight the flab with fat-burning aerobic dance which is another alternative for those who only want to shake in the right places. 2. Between cooing come-ons and aerobic dance routines, she faced down trauma and healed herself. 3. Aerobic dance with a country-western flavor -- cactus on the set, denim on the leotards, Tanya Tucker music in the ears. 4. The newest classes use basic cardiovascular movements, like running on a treadmill or riding a stationary bike, instead of aerobic dance movements. 5. Half took part in moderate-intensity aerobics such as walking and low-impact aerobic dance, plus strength-training exercises using elastic bands. 6. So club operators who want Xers to show up are jazzing up the standard mix of weight machines, free weights, treadmills, stationary bikes and aerobic dance. 7. Women historically have tended more toward movement exercises such as aerobic dance, while men tended toward muscle-building exercises such as weight training, he said. |