31.   A classic treatment is bechamel sauce and cheese, although lighter options, like tomato sauce and a dusting of Parmesan, better highlight the flavor of the chard.

32.   A slightly thicker rectangular variety, pane pistoccu, can be layered with tomato sauce and cheese and baked like lasagna.

33.   A quick tomato sauce will liven up chicken, turkey, pork chops, fish and steak.

34.   A. Spaghetti and tomato sauce.

35.   According to the Tomato Research Council, a trade group, the highest levels of lycopene are found in spaghetti sauce, tomato sauce and ketchup.

36.   Add a little more boiling water or hot tomato sauce to prevent sticking.

37.   Add broth, tomato sauce, lemon juice, brown sugar, salt, pepper, rosemary and bay leaf.

38.   Add the onion, garlic, ham hock, hot pepper sauce, red pepper flakes, oregano, tomato sauce and black pepper to the pot.

39.   Add the sausage to the tomato sauce and let it simmer while you prepare the polenta.

40.   Add the tomato sauce and bring to a simmer.