11.   Cooling down after an aerobic activity, continuing the movement slowly, helps to bring the body gently back to its resting state.

12.   In addition, the life-style program was as effective as aerobic activity in improving weight, blood pressure and cholesterol levels.

13.   It is best to space out your workouts, interspersing them with aerobic activities.

14.   Once Brozgold is cleared to begin a program, White recommended he undertake a walking plan for aerobic activity.

15.   Rowing is one of the few aerobic activities that can strengthen your lower back.

16.   Self-protective flinching is the extent of aerobic activity involved in exercising with Dyna-Bands.

17.   She alternates between weight lifting and aerobic activity such as hiking, running up and down bleacher steps or using a stationary bike.

18.   Since in-line skating is a good aerobic activity, it can be complemented by an anaerobic activity for a good fitness regime.

19.   The key to losing weight is a low-fat diet and an exercise program that includes aerobic activity and strength training.

20.   They say that all other forms of exercise, especially aerobic activities like running and jogging, are not only worthless but dangerous.