1.   Remember, however, to pick and choose your wheat berries according to type.

2.   A supermarket down south sells a salad made of long-grain and wild rice mixed with wheat berries.

3.   Drain the wheat berries and transfer to a heavy saucepan.

4.   In a large bowl, toss the apples, wheat berries, celery, mint, cherries, raisins, scallions and walnuts.

5.   In the Shade Cafe, a vegetarian restaurant in Atlanta, offers a variety of grain dishes, from a wheat berries and carrot terrine to quinoa stir-fries.

6.   It resembles the whole wheat berries found in natural food stores and, like the minimally processed wheat berry or brown rice, it is not quick cooking.

7.   Place equal amounts of arugula inside each ring of wheat berries.

8.   Put the wheat berries in a large bowl, cover with water, wrap the bowl with plastic and let berries soak overnight.

9.   She pairs braised leeks with steak and serves a Moroccan-influenced leek salad of wheat berries, celery root and a turmeric vinaigrette with seared sturgeon.

10.   She shares her discovery, in Anatolia, of an unusual rice pudding thickened with the starch of wheat berries.