1. An intensive aerobic workout, conducting has probably brought him to peak lung capacity. 2. A few nights later, I was back doing my tired aerobic workout on the second floor of the Crunch gym, one floor below Jivamukti. 3. But they stopped short of saying they needed the aerobic workout. 4. Expect more of an aerobic workout at health clubs and more technique at dance studios. 5. For a good aerobic workout, McDonald suggests dividing time between the treadmill, set on high rotations per minute and low resistance, and a stationary bike. 6. For people who are used to vigorous exercise, a spinning class can be an aerobic workout, but not a real physical challenge. 7. Goalie Tony Meola was forced to have too much of an aerobic workout, the MetroStar midfielders were miserable and the poor weather back East had hindered their preparation. 8. GET YOUR WHOLE BODY MOVING Another way to raise the calorie-burning effects of aerobic workouts is to choose exercises that involve many parts of your body. 9. I was getting the aerobic workout I wanted while regaining some of the flexibility I had lost. 10. It was an aerobic workout. |