1.   But now it is clear that specific strength exercises can help them hit the ball farther without sacrificing flexibility or finesse.

2.   He had done strength exercises, he had been massaged, and he had iced the injury.

3.   Meanwhile, he is expected to maintain a strict therapy regimen, mostly of swimming, water aerobics, and upper-body strength exercises.

4.   They say the ideal fitness program should include a combination of cardiovascular, flexibility and strength exercise.

5.   Strength exercise can range from lifting weights at a health club to carrying around milk jugs or doing home improvement projects.