1.   --Before a party, eat something light or drink a protein shake, and drink a lot of water.

2.   After slurping down a protein shake for lunch, Minkow bounded back and forth in front of the dais, apologized for his misdeeds, then chastised his audience.

3.   For breakfast, she says she has a protein shake and fruit, or cottage cheese and fruit.

4.   He generally starts his day with green tea and a soy-powder protein shake, which he pours over a whole grain cereal like grapenuts.

5.   He has sipped champagne, sure, but McGwire now is back to protein shakes and weightlifting sessions.

6.   Her diet now consists of protein shakes, rice bread toast with nut butter, baked potatoes and stir-fried vegetables.

7.   His secret was three protein shakes a day, with an Oreo cookie dropped in them.

8.   I recommend a protein shake as a meal.

9.   Ignore the protein shakes.

10.   More common among big-leaguers are amino-acid tablets, protein shakes and recovery aids such as glutamine.