1.   Other good, easy-to-chew protein sources include ground meat and legumes like beans, peas and lentils.

2.   Thorough cooking kills harmful bacteria, so be sure ground meat and poultry are cooked to the well-done stage.

3.   Be sure and grease the cooking grate very well or use a rack, because ground meats stick more than cubed.

4.   Add the ground meats and mix well by hand.

5.   But others are more startling, like sprinkling meat with tea powder, or mixing ground meat with cherries, or just marinating meat before cooking.

6.   But use caution with fish, poultry, dairy products and ground meats.

7.   Chop chicken by hand until it has the texture of ground meat.

8.   Combine the ground cooked meat with the chives, dried mixed herbs and half the grated cheese.

9.   Concerned consumers are on notice to ask about the method of processing before buying ground meat.

10.   Do not taste or eat raw, rare or even pink ground meat or poultry in any form.