1.   A diet rich in fibre tends also to be low in fat content because carbohydrate foods provide many of the calories.

2.   Advantages of the nondairy toppings over whipping cream are lower fat content, lower cost per serving, and greater convenience.

3.   All have varying fat contents, so check before buying if you are following a low fat diet.

4.   Beef is graded on the basis of its fat content.

5.   Cream has a high fat content.

6.   Gina Smouse notes that by using low-fat evaporated milk and egg substitute, the fat content of the pudding will be lower.

7.   Go through your shopping list with a critical eye for foods with a high fat content.

8.   I always try to avoid foods with a high fat content.

9.   Imitation Margarines with half the fat content required by the definition have half the calorie content of regular Margarines.