1.   Also note that very high-fiber grains like wheat bran cereal reduce calcium absorption from milk by about one-third.

2.   And use oats, wheat germ or a bran cereal to make the crust more healthful.

3.   In a large bowl, mix bran cereal with boiling water, stirring to moisten evenly.

4.   Mix shelled ones with prunes or raisins, dry oat bran cereal and almonds for a trail mix.

5.   Quaker Oats Co., General Mills Inc. and others may soon be able to claim their oatmeal and oat bran cereals may help reduce the risk of heart disease.

6.   Quaker Oats Co., General Mills Inc. and others may soon be able to claim their oatmeal and oat bran cereals can help reduce the risk of heart disease.

7.   Wheat bran, though, can partly block absorption of calcium from other foods, for example, the milk in a bowl of bran cereal.