11.   Reheat, adding peas to garnish.

12.   Risotto is good with some fresh Parmesan grated in, or add frozen peas.

13.   Strain, reserving liquid, and add peas.

14.   When butter is melted, increase heat and add peas.

15.   While the rice is hot, add the peas, watercress, mushrooms, green onions and carrot and toss for a couple of minutes.

16.   Add chick peas, then add a slice of cheese or a tablespoonful of yoghurt.