1.   -- Be sure to oil your grill rack before starting the fire to avoid dangerous flare-ups.

2.   Coat grill rack with nonstick vegetable cooking spray.

3.   Grilling and pan-searing, especially in a cast-iron skillet, can produce these qualities as long as the grill rack or pan is hot when you start.

4.   I also oil the grill rack to prevent the meat from sticking.

5.   Lightly spray the grill rack with vegetable oil cooking spray.

6.   Lightly spray the grill rack with cooking spray.

7.   Place chicken on grill rack in a single layer.

8.   Place on grill rack, broiler pan or nonstick pan coated with cooking spray.

9.   Place fish on grill rack over heat.

10.   Place pineapple, then wanton wrappers and coconut in pie pan on grill rack over heat.