1. After three circuits, which combine strength training, cardiovascular exercise and some stretching, the workout is over. 2. Cardiovascular exercise, likewise, increases metabolism as does a healthy diet. 3. Even the American College of Sports Medicine, which puts out guidelines on cardiovascular exercise and strength training, does not mention stretching specifically. 4. For many people, strength training coupled with cardiovascular exercise could mean the difference between enjoying their golden years and suffering through them. 5. Friday the CoreStates Spectrum was the stage for the latest in cardiovascular exercise. 6. He concentrated on running and other cardiovascular exercise, slimming him down a bit and keeping his weight down despite added muscle mass. 7. He lifts weights, rides a stationary bike for cardiovascular exercise and plays an occasional game of basketball. 8. His stamina, he predicted, would be adequate because he has undergone a regular program of cardiovascular exercises during his rehabilitation period. 9. I perspire much more during cardiovascular exercise than I do when I lift. 10. If you are serious about cardiovascular exercise, you will, of course, sweat, and you should wipe off your machine when you finish. |