1.   Although Peters based her diet on what she viewed as strict science, the moral lesson was clear.

2.   Properly known as the Weigh Down Workshop, the diet is based on the premise that overeating and other addictive behaviors stem from a spiritual void.

3.   The recommended diet is based on the Diabetic Exchange List, which allows substituting foods within categories keyed to different calorie levels.

4.   Their consensus is that at least some high-protein diets are based on a number of myths.

5.   In the mountains, the diet is mostly based around potatoes.