31.   To retain the flavor and reduce the fat, mix yogurt with the feta to make a sauce.

32.   To reduce the fat in a peanut butter sandwich, try some lower-fat options, she says.

33.   To reduce fat in school lunches, the U.S. Department of Agriculture recently lifted restrictions on how much soy could be used in federally subsidized lunches.

34.   To reduce the fat in this dish, you can use a vegetable margarine instead of butter and substitute Carnation Lite evaporated milk for the cream.

35.   Undersecretary Ellen Haas, a former consumer advocate, will leave amid praise for her campaign to reduce fat in school lunches and rebukes for her tactics.

36.   Using a mustard vinaigrette and leaving it eggless goes a long way in reducing the fat from the traditional creamy-style stuff many of us grew up with.

37.   When Fox reduces the fat in recipes, she does not increase the sugar to compensate for less fat as many others do.

38.   When preparing ribs or fatty sausages, precooking them in water is a popular technique for reducing the fat and limiting flare-ups.

39.   When Sorosky could reduce fat without markedly affecting flavor, she did.

40.   You also can reduce fat by avoiding or carefully limiting your use of sour cream and guacamole.