11.   One well-seasoned cook advises never to cut into steaks to check for doneness, because you will release the juices and make the meat dry.

12.   Pound again, but very lightly, just to bruise the fruit and release its juices.

13.   Press gently with the back of a spoon to release all juice from berries.

14.   Reduce the heat to medium high, and saute the mushrooms with the thyme until the mushrooms release their juices and the juices begin to evaporate.

15.   Shore showed him how to steam the meat briefly to release the juices, the way delis do in New York.

16.   Squeeze the empty membranes into the bowl to release more juice.

17.   That helps to release the juices.

18.   The brief simmering helps the tomatoes release their juices and meld the ingredients.

19.   Toss in the mushrooms and stir-cook over high heat, until they have released their juices and are turning brown.

20.   When the lemons have cooled to room temperature, gently squeeze them to release the juices, but not so hard as to force out the seeds.