1.   A word about your weight loss From the day you start F-Plan dieting you will start shedding surplus fat.

2.   Aerobic exercise and reduced-calorie diets produce weight loss, but reduce the resting metabolic rate because they do not maintain muscle Mass.

3.   After the first month, weight loss slows down.

4.   And limiting calories is the single most important factor in weight loss.

5.   Beyond the question of weight loss, olestra raises some messy health issues.

6.   Breakfast is critical to good health, smart thinking, better learning and successful weight loss.

7.   But a highly purified oil found in salmon, sardines and mackerel can shrink solid tumours and stop the weight loss.

8.   But the maximum weight loss will be achieved by those who stick rigidly to the diet plan and who exercise regularly.

9.   Calorie-free fluids do not add to body fat, hinder weight loss or cause fluid retention in those of normal health.

10.   Common symptoms of diabetes are weight loss and fatigue.