1.   After his meal, he began to write in the red notebook.

2.   He ate what he could of the food and then went back to writing in the red notebook.

3.   He opened the red notebook and set it squarely on his lap.

4.   In the end, it was the red notebook that offered him salvation.

5.   Nevertheless, he tried to face the end of the red notebook with courage.

6.   Quinn flapped the red notebook nervously against his right thigh, stood on his tiptoes, and peered into the throng.

7.   Stillman was sitting alone on a bench, staring out at nothing in particular, the little red notebook on his lap.

8.   The red notebook, of course, is only half the story, as any sensitive reader will understand.

9.   Then he opened the red notebook.

10.   A red notebook contains her data sheet, which includes her starting measurements, her experience level and strength capability, plus planned exercise frequency.