1.   A fitting symbol for the Mets long spiral down.

2.   After that, however, a long spiral of losing set in as Tulsa slashed its athletic budget and tightened its academic requirements.

3.   DNA is the famous double helix, two long spirals joined by a giant spiral staircase.

4.   He left-handed a long spiral, and McCardell jumped over Lionel Washington to squeeze it.