1.   Admittedly, these were early days in the season, before the tough training schedule at Richmond had beefed up fitness levels.

2.   Again, the amount of time you run depends on your current fitness level.

3.   His fitness levels are as good as someone much younger.

4.   Maintain your fitness level during this period but cut out sparring.

5.   The main physical benefit is improving the fitness level as measured by the maximum oxygen uptake.

6.   Thirty-six percent of doctors said they were dissatisfied with their overall fitness level.

7.   What it fails to say is that it is a high intensity workout which does not suit all fitness levels.

8.   Also key is the fitness level.

9.   Both Green and his players seem to acknowledge that the players are behind in their fitness level and that something needs to be done.

10.   After working out at sea level in Dallas to reach a base fitness level, the athletes were sent to live and train at various altitude combinations.