21.   Now, too poor to afford weights, athletes lift plastic buckets full of cement suspended on wooden poles as part of their training routines.

22.   She has maintained that her improved performances resulted from major changes to her training routine developed by her coach and husband, Erik de Bruin.

23.   She said the break from the usual training routine allowed her to concentrate on her mental approach.

24.   She was performing a standard training routine.

25.   So the training routine is now spiced up through a variety of running partners and changes in location.

26.   The air force says lessons learnt from the crash will be incorporated in training routines to prevent future accidents.

27.   Then, he was diagnosed with diabetes, altering his training routine and requiring him to take up to eight insulin shots a day.

28.   Wenger, who has installed strict diet and training routines, was close to taking the title last year but failed to win key games.

29.   But he said defence forces regarded such operations as a welcome change from normal training routines and approached the task enthusiastically.