21.   The center believes that one reason for high fat and calorie levels is portion size.

22.   The next step is to gain some perspective on portion size.

23.   The other big factor is portion size.

24.   The saving grace is small portion sizes.

25.   They are offered here as illustrations of the sort of meals and the portion sizes suggested by these plans.

26.   Want to keep closer tabs on portion sizes?

27.   What she said after reading my food diary was that I did not eat enough vegetables, I should get more folic acid and trim some portion sizes.

28.   While you are checking out the fat content and the calories, be sure and look at the portion size, Rosenbloom said.

29.   Learn what a proper portion size is by spending one day measuring certain foods.