1.   A healthy breakfast is served, consisting of home-made muesli, live yogurt, wholemeal bread and free-range eggs.

2.   All the slimmer has to do is to add a daily allocation of skimmed milk and a slice of wholemeal bread.

3.   Eat plenty of wholefoods, such as wholemeal bread, rice and pasta, sugar-free cereals, porridge, nut pulses and seeds.

4.   Garnish with fresh parsley or basil and serve hot with fresh wholemeal bread.

5.   Mix together all ingredients and pile into a wholemeal pitta or on to a slice of wholemeal bread.

6.   Serve with a wedge of fresh wholemeal bread.

7.   Some people find wholemeal bread too heavy.

8.   The unsliced fresh wholemeal bread performed much better.

9.   White sliced bread versus wholemeal bread is a simple example of this change at work.

10.   Wholemeal bread is good for you.