1.   A regular walking program can help reduce blood pressure, increase cardiovascular endurance, boost bone strength, burn calories, and keep weight down.

2.   Elderhostel has several bicycling programs and Interhostel has two walking programs.

3.   Fact of the matter is, I have been intending to begin a walking program.

4.   He and Aida continue a walking program for aerobic benefits.

5.   Rent a bike or a kayak, or begin a daily walking program before committing money to an outfitter.

6.   Smith is quick to note, however, that her walking program is a good cross-training vehicle.

7.   The experts advise a supervised walking program and an aquatic exercise program like those sponsored by the Arthritis Foundation.

8.   These first two are due in mid-September and the third, a walking program, will be released early next year.

9.   This Friday, Ridgmar Mall in Fort Worth will kick off a free walking program with All Saints Episcopal Hospital.

10.   With the extra energy the Delaneys will soon have, Powell suggested that they start a walking program.