1.   And if the portion size is a half cup, then measure it out.

2.   Appropriate portion sizes vary for individuals.

3.   Choose healthy foods and portion sizes and be physically active every day.

4.   Even if the foods were healthful, the increase in portion sizes alone would account for rising weights.

5.   Even today, most Americans have never had true southern Italian cuisine, says Cardoos, and portion size still counts.

6.   Here they call the Asian-inspired food Tapanese, suggesting the combining of Japanese and tapas, which may account for the portion sizes.

7.   However, she warns, you must stick to the recommended portion sizes.

8.   How can you select the right portion size in a world of Big Grabs and Big Gulps, especially when consuming food away from home?

9.   If I forget to mention a portion size, women will prompt me.

10.   If healthy body weight is your goal, pay special attention to portion sizes.