1.   You learn the essence of team, and the parents take great pride in it and put such an emphasis on winning.

2.   It is from those frighteningly aggressive feathered warriors that Jones says he has learned the essence of the kind of warfare he engages in.

3.   Of course, Paltrow has basically learned the essence of most fables, religions and philosophies here.

4.   Learn the essence of timing, blocking and maintaining the energy level between the singing, the acting and the dancing.