1.   Add grape seed oil.

2.   Evidence concerning the heart health benefits of some other ingredients in the cereal, such as grape seed extract and green tea, is still inconclusive, she says.

3.   For the neutral oil, grape seed or canola are the best choices, although safflower, corn or light olive oil are all acceptable.

4.   Grapeseed oil is pressed from grape seeds and has a mild, nutty taste that tastes delicious in salads and cooking.

5.   Grape seed oil is also preferable sometimes because it has a high smoking point.

6.   Grape seed oil is available in some supermarkets and at most specialty shops.

7.   More neutral oils, like grape seed oil, carry flavors better than palate-drenching olive oil.

8.   Swallow grape seeds.

9.   With blender running, add grape seed oil in a slow stream until fully incorporated.

10.   Antioxidants such as grape seed extract and the nutritional antioxidants vitamin E and C can also be of great benefit.