1.   For dinner, they have pasta or polenta with steamed vegetables and grapefruit or fat-free fig bars.

2.   His breakfast was fig bars and campfire coffee, enjoyed al fresco in a rickety lawn chair.

3.   If the idea of a meal alone seldom appeals, be sure to snack on healthy foods like precut carrots, pretzels, fig bars or dried fruit.

4.   The menus change frequently but include pasta salads, roast beef, ham and turkey for sandwiches, baked ziti and fresh fruits, pretzels and fig bars.