1. Alternatively, eat fatty fish or take cod-liver oil or a supplement with D. 2. -- Two or three times a week, include fish, preferably fatty fish, in your diet. 3. Adults who consume fatty fish just once a week have significantly lower rates of fatal heart attacks. 4. Children whose mothers ate fatty fish during pregnancy developed better stereopsis than those whose mothers did not. 5. Eating fatty fish can have drawbacks, because some types contain high levels of mercury and other pollutants. 6. I place a rectangular chunk of the salmon on a little pile of baby arugula, which is a bit sour and cuts through the fatty fish. 7. It is naturally rare in food and is found only in cod liver oil and fatty fish such as salmon, and some foods are fortified with it. 8. It was only last October that the American Heart Association began recommending we eat at least two servings of fatty fish a week. 9. Nutritionists generally recommend two servings of fatty fish a week. 10. One study showed that fatty fish, previously studied mostly in men, can protect the heart in women as well. |