1.   As later chapters will show, advice can be given to travellers and shift-workers who have recently changed their routines.

2.   If you always crave the same food at the same time, change your routine.

3.   Your first battle will be changing the routine, gently but firmly so that everyone knows that things will be different from now on.

4.   Grandma gets upset if we change her routine.

5.   A terrible accident changed that routine in New York.

6.   But after watching War Emblem in person capture the Derby and Preakness, the prince changed his routine and left the colt alone and vulnerable to bad luck.

7.   But he had to change his routine, clearing out well before daybreak to avoid being rousted by police.

8.   But he will have to change his routine Sunday.

9.   But Seton Hall changed its routine.

10.   Change the routine, as Cooper has done before big games, and the players notice it.