11.   Secure at the wrists and upper arms with the rubber bands.

12.   Slowly straighten the arm by lifting the dumbbell backwards, keeping the upper arm still.

13.   Stretch the upper arm up and over even further than yesterday.

14.   The large bone of the upper arm was splintered to the elbow joint, and the wound bled freely.

15.   The muscles of their calves and upper arms were like cannonballs.

16.   The usual treatment involves application of two patches at bedtime to the upper arms, thighs, or abdomen.

17.   When she tossed her head her hair fell around her shoulders and upper arms in a lovely auburn cascade.

18.   Note how smooth the skin of the upper arm is, then compare it to the skin on the elbow.

19.   The injection left a small stab on her upper arm.

20.   He was shirtless, a great hairy muscular figure with bad scarring on his upper arms.