11.   Fernandez uses flour tortillas.

12.   Finish the meal with a slice of good bread or a warm flour tortilla.

13.   Flour tortillas are a low-fat food and contain iron along with B vitamins.

14.   Flour tortillas, in particular, have a neutral enough flavor to work with almost anything.

15.   Flour tortillas are most often made from refined flour, though some are made from whole wheat flour, so look for these.

16.   For a lean but filling taco, spoon some beans, chopped tomatoes, lettuce, salsa and nonfat sour cream into a soft flour tortilla.

17.   For quick quesadillas, wrap the broccoli with melted cheese in flour tortillas, or toss the broccoli into spaghetti or chicken soup.

18.   Flour tortillas originated in Northern Mexico.

19.   I like to serve the concoction wrapped up in flour tortillas along with rice, beans, salsa, guacamole and sour cream.

20.   I like to toss a few on a flour tortilla with shredded cheese for a quick quesadilla.