1.  A little arsenic can cure disorders of the stomach, but given in regular small doses becomes a poison.

2.  A new medical report has again highlighted the health benefits of regular exercise.

3.  A new scheme designed to help our regular theatregoers to save money.

4.  A regular bowel training programme has to be implemented so that the child learns to pass a normal soft stool.

5.  A regular brisk walk will improve muscle tone.

6.  A regular item was the purchase of carrots, straw, oats etc. for the animals.

7.  A regular newsletter keeps people in touch and a whole series of social events are undertaken.

8.  A sensible diet along with regular exercise is the best way to lose weight.