1.  Flour, bread, rolls, pasta, rice and cereal are among the fortified foods on grocery shelves.

2.  If you take a multivitamin or eat a lot of fortified foods, you should pick a bottled water with a lower dose of vitamins, she says.

3.  Other foods containing vitamin A include dairy products, eggs, meats, poultry, fish and fortified foods like certain breakfast cereals.

4.  She said that between multivitamin supplements and fortified food, it is not difficult for women to attain vitamin A levels high enough to cause problems.