21.  These group plans are generally good if they promote the use of healthful food and regular exercise.

22.  While eating healthful foods and losing weight may seem nearly impossible-to-keep resolutions, the answer for many people is easier than you might think.

23.  While thinking quick and easy, Drive Time Dinner Planners also are thinking of healthful foods.

24.  Eat healthful foods, get plenty of sleep and maintain a regular exercise routine.