1.  Dairy foods provide your body with a tiny amount of vitamin D.

2.  Fish and shellfish or dairy foods could show up daily, but would be optional.

3.  Getting adequate protein from easy-to-eat dairy foods can help.

4.  High dairy food consumers prefer light floral fragrances.

5.  If you include dairy foods, use low-fat versions, and only small portions.

6.  The good news is that dairy foods, like milk, yogurt and cheese, help protect teeth from cavities.

7.  Two to three servings low-fat or non-fat dairy foods.

8.  Calcium, specifically calcium found in dairy foods, may play a significant role in the reduction of hypertension.

9.  Good sources include milk and dairy foods, fortified cereals, green and yellow vegetables, deep-yellow or orange fruits and organ meats.

10.  Many vegetarians eat dairy foods, eggs and honey, since no meat is involved.