1.  As many days as you can tag on to your trip before and after the cooking school is advised for travelers who need down time.

2.  Children need down time.

3.  Gonzalez went down three times only to easily outpoint his hard-punching opponent and receive a standing ovation from the crowd.

4.  Set aside some down time to rest and relax, and if they are homesick, let them call home.

5.  They need down time to be in control of what they do, without adult input or direction.

6.  You need to look at your calendar and see where you need to play and when and, basically, arrange enough practice time and down time.

7.  Dynamo Tbilisi had a fine record in Soviet club football but Georgia have had an up and down time since they started playing as an independent side last year.