1.   Whole food Try eating sunflower seeds instead of using the oil, whole pineapple instead of juice, whole grains rather than flower.

2.   He usually uses it in desserts, like wrapping a whole pineapple in a tobacco leaf.

3.   When I did last week, a whole pineapple was presented to me on a silver tray for inspection.

4.   They squashed whole pineapples underfoot, like grapes, and ate the residue in bite-size chunks.