1.   -- Shelled sunflower seeds and individually wrapped string cheese are handy sources of protein.

2.   Soiled mattresses were stacked on the floor alongside shelled sunflower seeds and empty water jugs.

3.   The shelled seed of a magnificently odoriferous evergreen tree, mace is the lacy and delicate covering between the shell husk and the nutmeg seed.

4.   The shelled seeds are about the size of sunflower seeds and taste similar.