1.   Among frozen dairy desserts, nonfat frozen yogurt is a much better source of calcium than ice cream or ice milk.

2.   Blauberg also makes a terrine of black and red currants, raspberries and wild strawberries, bound with nonfat yogurt and gelatin and garnished with mint.

3.   A baked apple with nonfat plain yogurt makes a delicious, low-calorie and nourishing breakfast, lunch or snack.

4.   Coffee Station stores also sell nonfat yogurt and sandwiches, and offer catering services.

5.   For Machado, that meant orange juice, bran muffins, asparagus salad, nonfat yogurt.

6.   Grab a banana, nonfat yogurt and fruit, an English muffin sandwich or whip up a fruit smoothie.

7.   I combine a couple of spoonfuls of the paste with nonfat yogurt to make a marinade.

8.   In place of cream-type sauce, use either nonfat buttermilk or nonfat yogurt thickened with cornstarch -- one tablespoon cornstarch for each cup of sauce.

9.   Lard, sour cream and fried tortilla chips have been banished in favor of vegetable oil, nonfat yogurt and baked tortillas.

10.   Line a strainer with cheese cloth, dump a carton of nonfat plain yogurt in the cheesecloth.