1. Hops have also been stuffed into pillows, taking the place of down to help induce sleep. 2. Declining body temperature in the evening helps induce sleep. 3. Exercise can be helpful in inducing sleep if pursued prior to the evening meal. 4. I finally got through it and was led back to my dressing room where I fell into a deep alcohol-and-drug- induced sleep. 5. It is also supposed to induce sleep at the same time that it enhances muscle growth, which is why the young men were eager to drink it. 6. It is supposed to help the body readjust and is said to induce sleep. 7. It is marketing melatonin as a supplement that can induce sleep, through a subsidiary called InterNutria. 8. Legitimate researchers were studying the substance for its positive effect on inducing deep sleep, increasing growth hormone, and treating narcolepsy and related disorders. 9. Nor do they know where in the brain melatonin acts to induce sleep, though they are increasingly sure it does just that. 10. Older antihistamines often trigger drowsiness, and the newer ones have been touted as having a low incidence of inducing sleep. |