1.   ...a heavy syrup pudding.

2.   Make fruits canned in heavy syrup and canned vegetables, which can be high in sodium, healthier by rinsing them in water before serving.

3.   The ones in heavy syrup were best.

4.   The USDA recently revamped its commodities program to include low-fat milk, leaner meats and canned fruit in natural juice instead of heavy syrup.