1.   Begin exercises to increase general fitness, start gentle swimming.

2.   It is an excellent way to exercise at home for general fitness and as a preparation for skiing.

3.   Stamina, flexibility, sharp reflexes and general physical fitness are required to perform the fighting movements with ease.

4.   Swimming is good for your mobility and general fitness.

5.   Training was geared more to general fitness than particular skills, and centred on running and skipping to improve speed and stamina.

6.   ...raising the level of general physical fitness.

7.   The selection criteria used were the same for all patients -- namely, each patient was individually assessed with respect to general fitness for function of the anal sphincter.

8.   They are designed to keep the body supple, develop co-ordination and improve poise and general fitness.

9.   At home they work on disc maneuvers and general fitness.