1.   Do encourage them to do this exercise routine too.

2.   He became interested in merging different exercise routines used in Western society and those used in Eastern society.

3.   If you start a diet or an exercise routine, such actions are statements about the way you view yourself.

4.   So he changed his swing, changed his exercise routine and started a stretching program.

5.   The exercise routines are slow and easy to learn.

6.   The program contains nine gentle exercise routines set to music.

7.   These exercises can easily be incorporated into an exercise routine, with each exercise repeated a number of times.

8.   Videos are often available of exercise routines so you can see exactly what you should be doing.

9.   Earlier this year the club was visited by Ken Moss, the Mayor of Havant, who, with his wife, joined in the Medau exercise routine.

10.   And maintaining an exercise routine will allow you to eat more without gaining weight.