1. Antley ran on treadmills, worked on low-impact stair-steppers and elliptical trainers. 2. A typical Esrey workout, five days a week, includes up to an hour on a bike or elliptical trainer and another hour of weight and agility training. 3. He also swims, lifts weights and uses an elliptical trainer. 4. He runs four to five days a week, uses an elliptical trainer about twice a week and lifts weights at least twice a week. |
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共 4 句