1.   Instead of eating five servings of produce daily, most Americans squeak by with one or two, Johnston said.

2.   Just as important, health experts are urging Americans to eat five servings of fruits or vegetables a day to reduce the risk of cancer and heart disease.

3.   Kids need to eat two servings of fruit a day, compared to the two to four recommended for adults.

4.   She said the recommendation to eat five servings of fruits and vegetables daily is for people who consume only small quantities of food on low-calorie diets.

5.   The American Heart Association already recommends that people eat two servings of fatty or oily fish a week.

6.   The chicken was done, and Ms. Lakshmi ate two servings, which would equal one of mine.