1.   Also useful is regular exercise, taking adequate daily calcium and not smoking or drinking alcohol to excess.

2.   I drink fat-free milk, buy orange juice fortified with calcium and take daily calcium supplements.

3.   She could do with a multivitamin, as well as a daily calcium supplement if she cannot satisfy her calcium needs through food.

4.   Studies have shown that estrogen plus daily calcium is up to three times more effective in building bone than estrogen alone.

5.   While there is no evidence to suggest that dietary calcium is superior to supplemental calcium, doctors would prefer people to consume their daily calcium requirements through their diet.