1.   Exercise also helps maintain muscle mass and burn extra calories so you get to enjoy more food without getting fat.

2.   If you burn fewer calories, you have to eat less.

3.   And again, the culprits were the muscles, which burned calories more slowly.

4.   And although no one has apparently done the math, there is agreement among trainers that this type of workout burns more calories than standard aerobics.

5.   As an added bonus, this game will also get you burning calories as you hustle to keep up with the beat.

6.   At the top two levels of exertion, Zeni and her team found that subjects on the treadmill burned more calories than those using the other machines.

7.   Both groups burned calories more slowly than normal after they had lost weight and faster than normal when they had gained it.

8.   - You burn more calories sleeping than you do watching TV.

9.   A recent study indicated that exercising at a moderately hard level of perceived effort on a treadmill burned more calories than fancier machines.

10.   Burning calories is thus particularly costly for women.